Another interesting choice for seafood lovers. This dish sits somewhere between a nourishing salad and a complete meal. Grilled octopus, new potatoes, and ripe tomatoes are brought together with a simple olive oil and lemon dressing, then finished with fresh chopped parsley.

A nourishing warm salad that celebrates small new potatoes and flavoured tomatoes.

Roasted salmon and baby spinach complete the picture.

Finish simply with olive and fresh lemon juice, this is a dish that lets a few good ingredients shine.

Summer is tomato season, with beautiful colors, interesting shapes, and countless delicious flavors.

A mix of ripe tomatoes, sweet peppers, mozzarella, and a blended arugula dressing come together in a fresh and colorful summer salad. Grilling the peppers adds a gentle smoky note that balances the sweetness of ripe summer tomatoes.

Combining a fresh lemonade with a nourishing smoothie made with frozen bananas, almonds and oatmeal can be a surprisingly good choice for a hot summer morning.

Granita lovers might appreciate this refreshing combination.