Another nourishing protein-rich salad for sardine lovers.

Red kidney beans, grilled spring onions, and sardines make a delicious and satisfying combination.

Finished simply with  pickled cucumbers, olive oil and lemon juice, this salad is about bringing out more from just a few good ingredients.

Butternut squash is a very good idea for a creamy yet light smoothie, and blackberries, fresh or frozen, make a beautiful match.

The “Three Sisters” refers to the three main crops cultivated by indigenous people of Central and North America. When eaten together, corn, beans and squash, provide all essential amino acids, making this salad a naturally balanced and complete dish.

A nourishing protein-packed warm salad.

Bay-flavored chickpeas pair beautifully with smokey halloumi and fresh parsley.

Simple and satisfying.