Inspired by the famous mango sticky rice, this version takes advantage of one of June’s greatest gifts: fresh strawberries. Brown rice adds a little more texture and fiber, while peanut butter brings richness and depth. Simple comforting and surprisingly satisfying.

Grilling halloumi may be the quicker option, but baking brings great results too.

And once the oven is hot, you might as well add a few seasonal vegetables alongside.

This time: spring onions.

Another nourishing protein-rich salad for sardine lovers.

Red kidney beans, grilled spring onions, and sardines make a delicious and satisfying combination.

Finished simply with  pickled cucumbers, olive oil and lemon juice, this salad is about bringing out more from just a few good ingredients.

Butternut squash is a very good idea for a creamy yet light smoothie, and blackberries, fresh or frozen, make a beautiful match.