Pumpkin Risotto
Because it is October and the risotto is so easy and fun to vary, I tried a risotto with baked pumpkin. A little pumpkin puree adds a vibrant color, gentle sweetness, and extra creaminess. A small twist on a classic can change a lot.This risotto is light and works beautifully as a side dish for grilled lean meat, fish, tofu or halloumi, but it is just as satisfying on its own..
The recipe …
Bake the pumpkin
Preheat the oven to 215C with ventilation.
Cut the pumpkin into 1.5 cm thick slices, and place them on a baking tray lined with baking paper. Bake for about 40-45 minutes until soft inside, and lightly charred on the edges.
Turn off the oven and let the pumpkin rest inside for another 10-15 minutes.
Toast the pumpkin seeds
Heat a thick-bottomed skillet and dry-toast the pumpkin seeds for about 5 minutes, until fragrant. Set aside.
Prepare the risotto liquid
Peel and cut thecelery root, carrots, and onion into large chunks.
Place them in a pot with about 500 ml of water.
Simmer gently for 30 minutes to obtain a vegetable broth.
Keep the liquid warm while preparing the risotto.
As a guide 100 grams of rice will absorb about 350-400 ml of liquid.
Supplement with hot water if needed.
Prepare the pumpkin puree
In a large bowl combine the baked pumpkin with about 50 g of carrots and 50 g of celery root from the broth. Add a drizzle of olive oil and a pinch of salt, then mash everything with a fork or potato masher until smooth.
Cook the risotto
Finely chop 1 medium onion and place it in a thick-bottomed pot with 1 tablespoon of olive oil, a pinch of salt, and 100 ml of the prepared broth. Bring to a simmer.
Add the rice and stir until most of the liquid is absorbed.
Continue cooking the risotto, by adding one ladle of hot broth at a time, stirring frequently and allowing the liquid to be absorbed before adding more.
Cook usually takes about 25-30 minutes, depending on the rice.
About 5 minutes before the rice is fully cooked, fold in the pumpkin purée, and the fresh chopped parsley.
Add also the lemon juice and allow the risotto to return briefly to a simmer.
Taste and adjust the salt if needed.
Let the risotto rest for about 5 minutes.
Serve
Spoon the risotto onto warm plates.
Sprinkle with the toasted pumpkin seeds and finish with a drizzle of olive oil and a grind of pepper.
INGREDIENTS - for two portions
Organic or “Best you can get” !
Pumpkin - 300 grams
Pumkin seeds - 30 grams (Optional)
Arborio rice - 100 grams (or any risotto rice)
Onion - 1 medium
Good quality extra virgin olive oil - 10 ml
Fresh lemon juice - 5 ml or “a squeeze”
Fresh chopped parsley - 1 tablespoon
A dust of freshly ground pepper
A pinch of salt
For the risotto liquid
Celery (root) - 150 grams peeled
Carrots - 150 grams peeled
Onion - 1 medium