Baked Butternut Squash And Frozen Blackberries Smoothie

Breakfast
Written By The Healthy Food Cook

Butternut squash is a very good idea for a creamy yet light smoothie, and blackberries, fresh or frozen, make a beautiful match.

Oat flakes and oat drink keep the texture soft, while avocado and almonds add depth and richness.

A few pieces of pineapple bring a gentle tropical note.

If you prefer a sweeter smoothie, add one or two dates or a teaspoon of honey.

Bake the butternut squash

Preheat the oven to 220C with ventilation.

Cut the butternut squash into medium-sized cubes.

Spread on a lined baking tray and bake for about 30 minutes, until golden and caramelized on the edges.

The smoothie

Put all the ingredients into a blender, starting with the liquid.

Blend on medium-high speed for about one minute, or until smooth and creamy.

Enjoy.

INGREDIENTS - for 1 smoothie

Organic / Best you can get

  • Frozen blackberries - 50 grams

  • Organic oat drink - 150 ml

  • Butternut squash - 150 grams (oven baked)

  • Pineapple - 80 grams

  • Dates - 2 medium optional

  • Honey - 1 teaspoon optional

  • Avocado - 50 grams

  • Oat flakes - 30 grams

  • Raw almonds - 20 grams

The Healthy Food Cook
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