Butternut squash is a very good idea for a creamy yet light smoothie, and blackberries, fresh or frozen, make a beautiful match.

March is here, and so is fresh spinach in the local market.

Spinach and pineapple pair beautifully in a bright, refreshing spring smoothie.

Oatmeal and cashew add body and creaminess, turning this smoothie into a more complete and satisfying drink. A touch of cinnamon gives it a warm finish, though vanilla works just as well.

Olive oil may not be the first ingredient that comes to mind when you think of granola, yet it blends quietly into the mix, adding healthy fats and a gentle richness without heaviness…

I always wanted to make a pumpkin pie, but for some reason I kept postponing it. Maybe I imagined it more complicated… but it’s not. After reading a few recipes and simplifying things, I ended up with something simple, comforting, and genuinely tasty.

If you enjoyed the mashed plums overnight oats, you might want to add this pumpkin version to your list as well. It’s simple, nourishing and perfect to prepare in advance.

Overnight oats are easy to prepare, tasty and healthy. Add some beautiful autumn gifts -  sweet-juicy plums and crunchy walnuts - and you’ve got the breakfast ready…

The warm July days and fresh blueberries are responsible for this delicious breakfast.

By flapjack, I mean a tasty, chunky oat bar - a beloved snack in UK. There are many variations and textures.

A nice crunchy December granola with cinnamon, walnuts and dried plums.

... soft eggs in a cooked in tomato sauce

Tasty, but not too sweet and without refined sugar added.

A very “fluffy” and tasty experience…

Just another idea for a healthy protein packed oatmeal dish …

Why cooking the egg in usig the avocado as a “baking tray” ? Why not ? :)

… a warm and tasty bowl of porridge

Healthy granola

Granola Bars