The Healthy Food Cook 7/16/26 The Healthy Food Cook 7/16/26

Lemonade Smoothie

Combining a fresh lemonade with a nourishing smoothie made with frozen bananas, almonds and oatmeal can be a surprisingly good choice for a hot summer morning.

Granita lovers might appreciate this refreshing combination.

The Healthy Food Cook 7/2/26 The Healthy Food Cook 7/2/26

Tirokafteri - The Greek Feta Based Dip

Tirokafteri is a well-known Greek spread built around feta cheese and roasted peppers.

The name is a combination of two Greek words, “tiri” meaning cheese, and “kafteri”, meaning spicy.

How much chili you add is entirely up to you, but even without much heat, the combination of feta and roasted peppers is already delicious.

The Healthy Food Cook 5/13/26 The Healthy Food Cook 5/13/26

Baked Butternut Squash And Frozen Blackberries Smoothie

Butternut squash is a very good idea for a creamy yet light smoothie, and blackberries, fresh or frozen, make a beautiful match.

The Healthy Food Cook 3/19/26 The Healthy Food Cook 3/19/26

Spinach Pineapple Smoothie

March is here, and so is fresh spinach in the local market.

Spinach and pineapple pair beautifully in a bright, refreshing spring smoothie.

Oatmeal and cashew add body and creaminess, turning this smoothie into a more complete and satisfying drink. A touch of cinnamon gives it a warm finish, though vanilla works just as well.

The Healthy Food Cook 3/5/26 The Healthy Food Cook 3/5/26

Olive oil - honey granola

Olive oil may not be the first ingredient that comes to mind when you think of granola, yet it blends quietly into the mix, adding healthy fats and a gentle richness without heaviness…

The Healthy Food Cook 1/15/26 The Healthy Food Cook 1/15/26

Oatmeal Pumpkin Pie

I always wanted to make a pumpkin pie, but for some reason I kept postponing it. Maybe I imagined it more complicated… but it’s not. After reading a few recipes and simplifying things, I ended up with something simple, comforting, and genuinely tasty.

The Healthy Food Cook 12/18/25 The Healthy Food Cook 12/18/25

Roasted Pumpkin Overnight Oats

If you enjoyed the mashed plums overnight oats, you might want to add this pumpkin version to your list as well. It’s simple, nourishing and perfect to prepare in advance.

The Healthy Food Cook 9/25/25 The Healthy Food Cook 9/25/25

Mashed Plums Overnight Oats

Overnight oats are easy to prepare, tasty and healthy. Add some beautiful autumn gifts - sweet-juicy plums and crunchy walnuts - and you’ve got the breakfast ready…