The Healthy Food Cook 1/22/26 The Healthy Food Cook 1/22/26

Grilled Zucchini Sea Bream Salad

Grilled zucchini pair well with almost everything and feel right at almost any time of the day.

Baked sea bream and steamed potatoes are a classic combination but turning them into a salad - finished with a lemony yoghurt-parsley dressing - makes things more interesting.

The Healthy Food Cook 1/8/26 The Healthy Food Cook 1/8/26

Another Panzanella Salad

As mentioned in my first panzanella recipe from a couple of years ago, this salad has Tuscan and Umbrian origins, with stale bread turned into croutons as its key ingredient. You can use any bread you like - sourdough or ciabatta work beautifully - the idea is simply to give leftovers a second life.

The Healthy Food Cook 12/25/25 The Healthy Food Cook 12/25/25

Baked Potatoes Salad With Tuna and Pickled Cucumbers

Baking potatoes in aluminum foil won’t give you a crispy exterior, but it will deliver a creamy, steamy, full flavored interior - perfect for salads.

The Healthy Food Cook 12/11/25 The Healthy Food Cook 12/11/25

Roasted Beets Salad With Feta And Walnuts

In this nourishing winter salad, the beet’s sweetness meets the saltiness of feta, while the poached eggs and avocado add depth and comfort.

The Healthy Food Cook 11/20/25 The Healthy Food Cook 11/20/25

Roasted Shrimps Warm Pasta Salad

A delicate and light warm pasta salad, where a gentle coating of olive oil and Parmesan meets the roasted shrimps and a pesto-style dressing.

The Healthy Food Cook 11/13/25 The Healthy Food Cook 11/13/25

Pumpkin Creamy Pasta

A bright, velvety pasta dish for the pumpkin season. Blending roasted pumpkin with ricotta creates a delicate and creamy pasta sauce, while Parmesan and olive oil add richness and depth.

The Healthy Food Cook 11/6/25 The Healthy Food Cook 11/6/25

Pumpkin Salad

Pumpkin soup and pumpkin pie are among autumn’s golden treats - seasonal, nourishing and delicious. Keeping that vibe (and the pumpkin of course), this salad comes to brighten chili days with contrasting textures, brought together by a smooth, lemony dressing…

The Healthy Food Cook 10/23/25 The Healthy Food Cook 10/23/25

Warm Red Cabbage-Turkey Salad ( Or Bowl )

A light and balanced autumn dish - and not only. You can plate it as a cosy warm salad but also as a healthy bowl.

Red cabbage has always been a classic flavorful side for stews and poultry. By shortening a little the cooking time, you keep its freshness and gentle crunch, making it both a side and a salad at once…

The Healthy Food Cook 10/16/25 The Healthy Food Cook 10/16/25

Roasted Cauliflower Salad With Grilled Halloumi

Roasted cauliflower brings a wonderful contrast of soft and crunchy textures…

The Healthy Food Cook 10/2/25 The Healthy Food Cook 10/2/25

Roasted Sweet Potatoes And Salmon Warm Salad

A warm salad for cool autumn days. Slightly caramelized sweet potatoes and tender salmon pair beautifully with a lemony yogurt dressing, while fresh lettuce and arugula add a crisp and spicy bite…

The Healthy Food Cook 9/11/25 The Healthy Food Cook 9/11/25

Grilled Zucchini And Whipped Ricotta Salad

Grilled zucchini are simple, delicate in flavor, and perfect for the early autumn days when the markets are full of them…

The Healthy Food Cook 9/4/25 The Healthy Food Cook 9/4/25

Roasted Eggplants And Chickpeas Salad

September is here, so is the moment of ripe sweet tomatoes and flavorful eggplants…

The Healthy Food Cook 8/14/25 The Healthy Food Cook 8/14/25

Baked Small Potatoes And Grilled Halloumi Salad

Small potatoes, grilled halloumi and ripe tomatoes, in different varieties, and a light yogurt - mustard dressing.

The Healthy Food Cook 7/31/25 The Healthy Food Cook 7/31/25

Avocado Eggplant Salad

Sometimes, just freshly roasted eggplants with a pinch of salt and a drizzle of olive oil is enough to satisfy a sun-washed afternoon…

The Healthy Food Cook 7/3/25 The Healthy Food Cook 7/3/25

Grilled Eggplants Feta Salad

Grilled and baked eggplants, ripe tomatoes, feta, olive oil … to keep the summer rolling :)

The Healthy Food Cook 6/12/25 The Healthy Food Cook 6/12/25

Parsley Pesto Green Beans Salad

First days of summer and the local market is loaded with fresh green beans…

The Healthy Food Cook 5/29/25 The Healthy Food Cook 5/29/25

Tuna Chickpeas Salad

Local tomatoes season is approaching - the perfect time for a fresh a salad. This one’s healthy, flavorful and high in protein, great for supporting your workouts.