The Healthy Food Cook 8/25/25 The Healthy Food Cook 8/25/25

Roasted Peppers Creamy Pasta

The end of summer wouldn’t be complete without the smell and flavor of roasted peppers, ripe tomatoes and bright afternoons…

The Healthy Food Cook 8/21/25 The Healthy Food Cook 8/21/25

Creamy Zucchini Pesto Pasta

It’s still summer and the local market is loaded with zucchini countless varieties. Perfect for a light creamy summer style pesto.

The Healthy Food Cook 8/7/25 The Healthy Food Cook 8/7/25

Roasted Tomatoes Summer Pasta

It’s the beginning of August. Ripe tomatoes in countless varieties. The long sunny days, have shaped their flavour to near perfection …

The Healthy Food Cook 6/19/25 The Healthy Food Cook 6/19/25

Grilled Lemon Pasta With Smokey Octopus

An elegant and tasty pasta dish with a creamy grilled lemon - avocado sauce and smoky octopus. Light and with a greek holiday feeling …

The Healthy Food Cook 5/15/25 The Healthy Food Cook 5/15/25

Wine Sauce Pasta With Grilled Shrimps

A fresh and light pasta recipe. It’s the green garlic’s moment and the local market is loaded with it …

The Healthy Food Cook 4/24/25 The Healthy Food Cook 4/24/25

Avocado Pasta With Golden Shrimps

If you are looking for something light, creamy and full of flavour this avocado basil pasta hits the right spot.

The Healthy Food Cook 4/10/25 The Healthy Food Cook 4/10/25

Ricotta Spinach Fettuccine

About spinach again: ravioli with ricotta and spinach is a famous and delicious fresh pasta dish. What about pairing that delicious filling with fettuccine ? A fun twist worth trying.

The Healthy Food Cook 4/3/25 The Healthy Food Cook 4/3/25

Spinach Pesto Pasta

There is a lot of fresh spinach in the local market so I wanted to take the opportunity.

The Healthy Food Cook 2/2/25 The Healthy Food Cook 2/2/25

Fusilli And A Creamy Vegetables Sauce

A combination of a classic basil tomato sauce and a creamy vegetable one brings more flavour and sweetness into the scene.

The Healthy Food Cook 1/23/25 The Healthy Food Cook 1/23/25

Creamy Potato-Leek Sauce Pasta

If you like extra creamy pasta, maybe this recipe will catch your attention. It’s light and tasty in the same time.

The Healthy Food Cook 1/2/25 The Healthy Food Cook 1/2/25

Fettuccine With Parsley Cheddar And Grilled Zucchini

With olive oil, parsley and lemon juice it’s hard to go wrong if you are thinking at a light and fresh pasta dish after the December celebrations :)…

The Healthy Food Cook 9/5/24 The Healthy Food Cook 9/5/24

Ricotta Pasta With A Touch of Lemon

... something light and delicate for these warm September days.

The Healthy Food Cook 8/1/24 The Healthy Food Cook 8/1/24

Grilled Tomatoes Sauce Summer Pasta With Grilled Halloumi

A light summer pasta dish with a creamy and fresh sauce …

The Healthy Food Cook 6/24/24 The Healthy Food Cook 6/24/24

Not Quite Pasta Alla Norma

… a delicious “summer” dish which has its origins in Sicily

The Healthy Food Cook 6/20/24 The Healthy Food Cook 6/20/24

Spaghetti With Creamy Zucchini Sauce

Creamy but light, seasonal and very, very simple…

The Healthy Food Cook 5/16/24 The Healthy Food Cook 5/16/24

Creamy Asparagus Pasta With Grilled Shrimps

A light and tasty pasta recipe with a great green sauce.

The Healthy Food Cook 5/2/24 The Healthy Food Cook 5/2/24

Spaghetti alla Nerano

… an Italian dish (of course) which comes from the Sorrento Peninsula

The Healthy Food Cook 3/14/24 The Healthy Food Cook 3/14/24

Gnocchi Thursday

“Giovedi gnocchi, Venerdi pesce, Sabato trippa”

The Healthy Food Cook 1/4/24 The Healthy Food Cook 1/4/24

Lemon pesto pasta with broccoli

Something simple and light with a warm “back home” flavour…

The Healthy Food Cook 11/16/23 The Healthy Food Cook 11/16/23

A kind of “Sciuè Sciuè” Pasta …

“Sciuè Sciuè” is an expression …