The Healthy Food Cook 3/12/26 The Healthy Food Cook 3/12/26

“Ancardi E Pepe” Vegan Pasta

If “Cacio e Pepe” sounds irresistible, this vegan reinterpretation is worth a try.

Avocado, cashews, and lemon blend into a smooth, creamy sauce, while gently simmered garlic and freshly ground pepper give the dish its character.

The Healthy Food Cook 2/26/26 The Healthy Food Cook 2/26/26

Lentil Pasta With A Roasted Pepper Avocado Sauce

Grilled peppers and cherry tomatoes bring smokiness, gently simmered carrots and onions add sweetness, while avocado and pine nuts make the sauce rich and creamy. A touch of lemon zest adds freshness sending your thoughts to the late summer days.

The Healthy Food Cook 2/19/26 The Healthy Food Cook 2/19/26

Spaghetti With Tuna Tomato Sauce

Onions and carrots gently sweeten the tomato-tuna sauce, while olives add a pleasant saltiness. Fresh basil, grated Parmesan, and a good drizzle of olive oil are all you need to finish this dish.

The Healthy Food Cook 1/29/26 The Healthy Food Cook 1/29/26

Lemon Garlic Pasta With A Light Parmesan Sauce

We already know “aglio e olio“ pasta, the beloved Italian classic. Adding Some parmesan, dried tomatoes and lemon next to the garlic and olive oil will take you to a new interesting path not far away from the original.

The Healthy Food Cook 11/20/25 The Healthy Food Cook 11/20/25

Roasted Shrimps Warm Pasta Salad

A delicate and light warm pasta salad, where a gentle coating of olive oil and Parmesan meets the roasted shrimps and a pesto-style dressing.

The Healthy Food Cook 10/30/25 The Healthy Food Cook 10/30/25

Lentils Pasta With Roasted Tofu And Broccoli

Besides being tasty and a little “different”, lentils pasta provides a generous amount of protein, contributing to a well-balanced meal.

The Healthy Food Cook 8/25/25 The Healthy Food Cook 8/25/25

Roasted Peppers Creamy Pasta

The end of summer wouldn’t be complete without the smell and flavor of roasted peppers, ripe tomatoes and bright afternoons…

The Healthy Food Cook 8/21/25 The Healthy Food Cook 8/21/25

Creamy Zucchini Pesto Pasta

It’s still summer and the local market is loaded with zucchini countless varieties. Perfect for a light creamy summer style pesto.

The Healthy Food Cook 8/7/25 The Healthy Food Cook 8/7/25

Roasted Tomatoes Summer Pasta

It’s the beginning of August. Ripe tomatoes in countless varieties. The long sunny days, have shaped their flavour to near perfection …

The Healthy Food Cook 6/19/25 The Healthy Food Cook 6/19/25

Grilled Lemon Pasta With Smokey Octopus

An elegant and tasty pasta dish with a creamy grilled lemon - avocado sauce and smoky octopus. Light and with a greek holiday feeling …

The Healthy Food Cook 5/15/25 The Healthy Food Cook 5/15/25

Wine Sauce Pasta With Grilled Shrimps

A fresh and light pasta recipe. It’s the green garlic’s moment and the local market is loaded with it …

The Healthy Food Cook 4/24/25 The Healthy Food Cook 4/24/25

Avocado Pasta With Golden Shrimps

If you are looking for something light, creamy and full of flavour this avocado basil pasta hits the right spot.

The Healthy Food Cook 4/10/25 The Healthy Food Cook 4/10/25

Ricotta Spinach Fettuccine

About spinach again: ravioli with ricotta and spinach is a famous and delicious fresh pasta dish. What about pairing that delicious filling with fettuccine ? A fun twist worth trying.