Spinach Pineapple Smoothie

March is here, and so is fresh spinach in the local market.

Spinach and pineapple pair beautifully in a bright, refreshing spring smoothie.

Oatmeal and cashew add body and creaminess, turning this smoothie into a more complete and satisfying drink. A touch of cinnamon gives it a warm finish, though vanilla works just as well.

The smoothie

Place all the ingredients into a blender, starting with the liquid.

Blend on medium-high speed for about one minute, or until smooth and creamy.

Depending on your blender, you may need a few extra seconds.

Enjoy.

INGREDIENTS - for 1 smoothie

Organic / Best you can get

• Spinach ( or baby spinach ) - 50 grams

• Almond drink - 150 ml

• Pineapple - 100 grams

• Bananas - 1 medium

• Oat flakes - 30 grams

• Cashews - 20 grams

• Cinnamon powder - 3 grams