Roasted Pumpkin Overnight Oats

If you enjoyed the mashed plums overnight oats, you might want to add this pumpkin version to your list as well. It’s simple, nourishing and perfect to prepare in advance.

The recipe

Roast the pumpkin

Preheat the oven to 220C with ventilation.

Cut the pumpkin into 2 cm thick slices.

Arrange the slices into a large baking tray lined with baking paper, leaving space between them for an even roasting.

Roast for about 40-60 minutes, until soft and lightly charred.

Remove from the oven, and let cool.

Mash the baked pumpkin with a fork or spoon, transfer them in a small bowl, and refrigerate until needed.

The overnight mix

In a bowl, combine the oat flakes, coconut rice drink, lemon zest, peanut butter, honey and mashed pumpkin. Mix well until evenly combined.

Cover and refrigerate overnight, or for at least 4 hours.

Serve

Sprinkle over the cocoa powder and … Enjoy !

INGREDIENTS - for one portion

Organic or “Best you can get” !

• Pumpkin - 200 g

• Lemon zest - 10 ml

• Coconut rice drink - 150 ml

• Peanut butter -25 grams

• Oat flakes - 50 grams

• Honey - 1 teaspoon

• Cocoa powder - 1/2 teaspoon