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Tasty Bites And Spreads The Healthy Food Cook Tasty Bites And Spreads The Healthy Food Cook

Avocado Tuna Spread

Probably this isn’t your regular guacamole, but maybe you should give it a try. Light, fresh, high in protein and loaded with healthy fats. Just bring your favorite baguette, sourdough bread, or wrap and dig in :). Some tasty, local, September tomatoes make a beautiful pair.

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Tasty Bites And Spreads The Healthy Food Cook Tasty Bites And Spreads The Healthy Food Cook

Tirokafteri - The Greek Feta Based Dip

Tirokafteri is a well-known Greek spread built around feta cheese and roasted peppers.

The name is a combination of two Greek words, “tiri” meaning cheese, and “kafteri”, meaning spicy.

How much chili you add is entirely up to you, but even without much heat, the combination of feta and roasted peppers is already delicious.

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